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Saturday, Feb. 09, 2019 - 1:04 p.m. All of a sudden today I realized that my in-laws are coming back on Tuesday, Our heater broke and it has been as cold as it gets here the last couple nights and my feet are always cold. U was sick yesterday. At first he was in denial about it but then later he was brainstorming ways to kill the bad microbes that didn’t involve medicine. He suggested I cook him. I am all the way back at 176 and I don’t like it at all. Back to the rules that got me my progress last year: way less food. No eating before noon. No seconds. Simple carbs only rarely. Full workout every day. � Leave a note |